Great Day Starts With Healthy Breakfast

Breakfast is the first meal we have in our everyday life, we all know how important is this but how many people actually have a healthy breakfast to start their day? 

A healthy breakfast doesn't have to be something expensive but something our body required to maintain it's excellent performance.
For Malaysian, we are spoilt with variety of breakfast choices, u can have Malay style / Chinese style / Indian style / Mamak style / Western style.... The list just goes on... Some people prefer to have a sip of joe or tea to start their day, while others prefer juices.

Studies however shows that milk is the elixir our body need for breakfast.
Milk contain calcium to develop strong bones and teeth. It is also a key for locking in bone mass for adult. Not only that, there is also a range of essential nutrients present in milk.
After 8-12 hours from your last meal a glass of milk provides the nourishment your body needs in the morning to regulate itself.

We all know the benefit of milk, but how many people actually consume enough milk for calcium?

#sarapandutchlady

#sarapandutchlady

For working adult like myself, i don't have long hour in the morning to prepare those complicated/challenging breakfast. Most people will probably skip breakfast because they are late, or they simply don't have the practice of having breakfast but not for me. I will always have breakfast no matter how late/busy i am. If i happen to wake up early then i will take a little sweet time to enjoy my breakfast before heading out. If i'm in a rush i will just grab a milk/bread for breakfast. I've never skip breakfast because that makes me sick.

I recently participated in the Dutch Lady 7days milk challenge! I felt happy because milk is my favourite drink for breakfast. I usually consume milk 3-4 times a week (because i'm not in the growing stage, taking more milk will just make me grow horizontal)

Sweet delivery to my work place! 

#sarapandutchlady

#sarapandutchlady

Have you check my instagram on my breakfast with Dutch Lady milk? 

#sarapandutchlady for more breakfast pair with Dutch Lady milk.

Here's my 7days breakfast pair with Dutch Lady milk.

#sarapandutchlady

How does having milk during breakfast beneficial?

#sarapandutchlady

Dutch Lady milk is

• Rich with essential nutrients where some of which can't be generate by our own body.
• Contains Protein which plays an important in growth and development.
• Contains Vitamin A for healthy eye function.
• Contains Vitamin B2 to supports cellular functions that transform food to energy.
• ContainsVitamin D3 which aids absorption of calcium and phosphorus.

To make you breakfast with milk more interesting, u could prepare these recently popular breakfast style.

1. Overnight oat ( i have tried this and find this really yummy. My close friend love it too)

#sarapandutchlady

#sarapandutchlady

 2. Strawberry smoothies (smoothie is so popular now, just dump ur favourite fruit and milk into blender and voila! too bad, i don't have a blender with me.)

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 3. Lavender honey milk tea

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With just a little effort on breakfast, your day will never be the same again!