Great Day Starts With Healthy Breakfast

Breakfast is the first meal we have in our everyday life, we all know how important is this but how many people actually have a healthy breakfast to start their day? 

A healthy breakfast doesn't have to be something expensive but something our body required to maintain it's excellent performance.
For Malaysian, we are spoilt with variety of breakfast choices, u can have Malay style / Chinese style / Indian style / Mamak style / Western style.... The list just goes on... Some people prefer to have a sip of joe or tea to start their day, while others prefer juices.

Studies however shows that milk is the elixir our body need for breakfast.
Milk contain calcium to develop strong bones and teeth. It is also a key for locking in bone mass for adult. Not only that, there is also a range of essential nutrients present in milk.
After 8-12 hours from your last meal a glass of milk provides the nourishment your body needs in the morning to regulate itself.

We all know the benefit of milk, but how many people actually consume enough milk for calcium?

#sarapandutchlady

#sarapandutchlady

For working adult like myself, i don't have long hour in the morning to prepare those complicated/challenging breakfast. Most people will probably skip breakfast because they are late, or they simply don't have the practice of having breakfast but not for me. I will always have breakfast no matter how late/busy i am. If i happen to wake up early then i will take a little sweet time to enjoy my breakfast before heading out. If i'm in a rush i will just grab a milk/bread for breakfast. I've never skip breakfast because that makes me sick.

I recently participated in the Dutch Lady 7days milk challenge! I felt happy because milk is my favourite drink for breakfast. I usually consume milk 3-4 times a week (because i'm not in the growing stage, taking more milk will just make me grow horizontal)

Sweet delivery to my work place! 

#sarapandutchlady

#sarapandutchlady

Have you check my instagram on my breakfast with Dutch Lady milk? 

#sarapandutchlady for more breakfast pair with Dutch Lady milk.

Here's my 7days breakfast pair with Dutch Lady milk.

#sarapandutchlady

How does having milk during breakfast beneficial?

#sarapandutchlady

Dutch Lady milk is

• Rich with essential nutrients where some of which can't be generate by our own body.
• Contains Protein which plays an important in growth and development.
• Contains Vitamin A for healthy eye function.
• Contains Vitamin B2 to supports cellular functions that transform food to energy.
• ContainsVitamin D3 which aids absorption of calcium and phosphorus.

To make you breakfast with milk more interesting, u could prepare these recently popular breakfast style.

1. Overnight oat ( i have tried this and find this really yummy. My close friend love it too)

#sarapandutchlady

#sarapandutchlady

 2. Strawberry smoothies (smoothie is so popular now, just dump ur favourite fruit and milk into blender and voila! too bad, i don't have a blender with me.)

#sarapandutchlady

 3. Lavender honey milk tea

#sarapandutchlady

With just a little effort on breakfast, your day will never be the same again! 

T-Box Sungai Lembing

Sungai Lembing is a famous little town in Kuantan District, Pahang. The old tin mining town in the late 19th century has lost it's popularity since mining activities stop in the late 80s. Younger generation have moved to cities in search of job, the town has lost it's glory.

Today, Sungai Lembing has risen as a popular local tourism spot. Most checked-in spot includes Bukit Panorama (Panorama Hill) for sun rise and the Rainbow Waterfall.

Recently (not very recent, about a month ago) my colleague and i spent a night at this old town. A weekend trip is enough to explore this place and recharge to fight Monday blue~

We have choosen T-Box homestay, a fairly new accommodation Sungai Lembing. (Huge construction project still on-going during our visit. More units to support the demand)

 T-box reception office. The first place to visit when u arrive.

T-Box Sungai Lembing

Area right outside of the reception office.

T-Box Sungai Lembing

Our comfort crib for the weekend, Wooden Cottage. (Air-conditioned room of course!)

T-Box Sungai Lembing

A mini kitchen equipped with fridge, microwave, portable electric stove, few sets of kitchen ware.

T-Box Sungai Lembing

 The Sofa Bed is right in front of the door. We have made a booking for 5 people, so the sofa bed has already been set up.

T-Box Sungai Lembing

Double Bed. There is a stairs towards the attic, there is a small space up there that could fit up to 2-3 people with small fans. But too bad there is no beautiful view from the attic window.

T-Box Sungai Lembing

Double Decker Bed. There is also a 3-level drawer next to the bed.

T-Box Sungai Lembing

Water Dispenser and TV (with some Astro Channel). Don't have to worry about getting drinking water anymore.

T-Box Sungai Lembing

The super huge Bathroom (i'm not kidding, the bathroom size is about one third of the whole cottage!) The Bathroom is clean and comfortable to use as well.
Overhead shower and Bath tub, shampoo and shower gel is provided. (if you are ok with any type)

T-Box Sungai Lembing

T-Box Sungai Lembing

The surrounding environment is pretty nice and quiet at night. Each cottage is near to each other but not connected, so we have all the fun we wanted in the room without any worries!
BBQ spot is also available if you are interested to have some fun with extra charges. (but we did not opt for that)

If you are interested with T-Box homestay, click here for more information
*type 'T-Box' and WAZE will bring u there!

The Popular Landmark of Sungai Lembing. 

Sungai Lembing

The Panorama View at the peak of Panorama Hill

Panorama Hill

There are other popular tourist spot around Sungai Lembing (eg. Rainbow Waterfall, Sungai Lembing Museum, the hanging bridge...) The picture shown is the only places we visit in Sungai Lembing.. Chill bro, relax and enjoy the stay~

Suisai Beauty Clear Powder by Kanebo

Suisai by Kanebo

Suisai by Kanebo

Suisai beauty clear powder contain enzyme which can remove keratin, blackheads and control the secretion of excess sebum.

The mild foam helps to :

1. Remove sebum & dirt from skin.
2. Brighten & smooth skin.
3. Improve skin dull, rough pores & acne.

The powder is individually packed, contain no fragrance and suitable for all skin types.

Suisai by Kanebo

First, pour the powder on ur palm. I didn't pour the whole capsule at once, the picture below is only half a capsule. (I feel that half a capsule is quite sufficient for each wash)

Suisai by Kanebo

Next, add few drop of water and mix thoroughly. And now, it's a foam! (It's magic!) 

Suisai by Kanebo

Direction

• First, pour the powder on ur palm. i didn't pour the whole capsule at once, the picture above is only half a capsule is quite sufficient for each wash)
• Next, add few drop of water and mix thoroughly.
• Use it as the usual foam facial, massage gently over your face.
• Rinse off with lukewarm water.

My Point of View

• It does reduce blackheads on my face.
• The foam is mild and soft, but with exfoliate effect! *suitable for people with sensitive skin*
• The effect is visible!
• Relatively easy to carry around especially travel. (Individually packed). I can just simply grab 1-2 capsule and bring along for my vacation.
• Will try for about 1-2 times a week as it's an exfoliate product, not recommended to use on daily basis. (There might be other version of usage instruction online.

This the picture of Before using Suisai Clear Powder and after the cleanse just after one use! *Please ignore my imperfect face*

I can see that my face is less oily and (lots of) impurities is removed with just one try!

Underground Société @ Sunway

What come to your mind when u first read 'Underground Société' ?
But what this name represent is definitely not what u can imagine.

Underground Société

Any idea about it yet?

Hmm... Let me give some extra clue~

Underground Société

Underground Société

Underground Société

Underground Société

Underground Société

Underground Société

Underground Société

So... I just walk into a Lemonade shop and help myself with a glass of Lemonade

Underground Société

Nah, i'm just kidding....

Underground Société is the new Speakeasy restaurant bar created by the Société family. The previous member include Coffee Société & Garage 51.

The environment is pretty relax and the light is dim. (Because it's underground~ just kidding.) 

The interior is closed where you cannot see anything outside of the shop. No one will notice you unless they walk into the place.

Underground Société

Underground Société

 What's interesting about this place?

How about a firework on a pineapple?

Pineapple Gin RM 26.50
Light Pineapple cocktail, best for pineapple and alcohol lover who doesn't want to get drunk.

Pineapple Gin

Pineapple Gin

Mochatella RM 16.90

Combination of coffee and Nutella with a jar of milk! Drinks with Nutella?! *Never say NO to Nutella*

Mochatella

Mochatella

Oriental Yogurt RM 26.50

I thought it is homemade yogurt initially but i was wrong. Looking from the bottle, it looks like a sake.....
This is a yogurt cocktail. YES, YOGURT COCKTAIL! 
Light yogurt taste and not very much of alcohol taste. (Brilliant combination!)

Oriental Yogurt 

Yuzu Lime RM 26.50

Still, another cocktail~ 

Hmm... i start to doubt my alcohol tolerant level now.... why is all the cocktail doesn't make me tipsy?! This Yuzu Lime have a very light alcohol taste as well. 

*I must have level up after my trip to the STATE!

Yuzu Lime

Fish Ceviche with Roasted Cashew RM 19.08 *My favourite dish of the day!*

Thin fish slice with strong sour taste!! (they must have put lots of lemon & lime in it)

I LOVE sour food!!! 

Fish Ceviche with Roasted Cashew

Fish Ceviche with Roasted Cashew

Avocado Platter RM 27.56

Platter of Avocado with Jamaican Pineapple Salsa, stuffed mashed egg, couscous & cream cheese. I'm sorry to be bias but avocado is just so awesome itself and it goes well with anything!

My favourite, definitely cream cheese! 

Avocado Platter

Avocado Platter

Avocado Platter

Avocado Platter

Avocado Platter

Traditional Japanese Noodles RM 19.08

This is surprisingly delicious, it has a taste of Thai~ 

Sour but not spicy glass noodle top with salmon, onion ring & vegetables.

Traditional Japanese Noodles

Traditional Japanese Noodles

Sake Instand Noodles RM 28.50

Simple as the name, sake with instant noodles top with salmon. 

My first experience of having instant noodle with sake and i don't fancy it. 

Sake Instand Noodles

French Toast with Nutella RM 19.08

Love how much edible decoration on the french toast and it is delicious. Served with a scoop of ice-cream too. 

Suitable for light meal / hi-tea.

French Toast with Nutella 

Beef Tenderloin with Mashed Potatoes RM 47.70 *My 2nd favourite dish of the day!*

The beef is soft and juicy with melt in your tongue! Best of all, it is sliced upon serving, just prepare your fork and start chewing it. 

*i can't hold myself, i'm a meat lover!

Beef Tenderloin with Mashed Potatoes

Chicken Slices with Pineapple Pizza loaf RM 16.96

Smells and looks very appetizing. 
Quite a light meal too. Don't expect too much on it as it doesn't taste as good as it smell.

Chicken Slices with Pineapple Pizza loaf

Chicken Slices with Pineapple Pizza loaf

Crispy Chicken with Kimchi Bao RM 11.66

This is such a weird combination, fried chicken with kimchi and bao?! 

But i have to tell u that this dish is yummy! Chicken is done right and eating it together with kimchi and bao actually not a bad idea. 

Fusion of Western, Korean & Chinese food?!

Crispy Chicken with Kimchi Bao

Berry Berries RM 26.50

Beautiful presentation of drinks... So romantic for a perfect dinner.

Berry Berries

Berry Berries

Underground Fireball RM 19.08

One of the most talked desserts in town! 
After it melted, it taste a little similar to those chocolate with liquor filling. i'm not impressed though.

#underground #fireball The fire is too short life~ more fire please.... Food On Fire!! (Apparently a different Fireball~ *if u know what I mean* 😏) #msfreezedine #sponsored

A video posted by @freezewintersnow on Mar 25, 2016 at 11:51pm PDT

Review : 

• The Food & drinks is fresh and delicious
• Variety of food available & plenty of extraordinary menu. Brilliant foodie idea.
• The service is moderate, the staff seems not so patience on serving us.  
• Clean dining environment and well hidden. It's pretty hard to locate the place at first glance. The first picture is the exterior of the shop and you can't really tell that's the cafe.
• The price range is acceptable, which is almost similar to most of the cafe in Klang Valley.  (Price shown is inclusive of GST and no extra service charges on total bill.) 

Underground Société 

68, Jalan PJS 11/7,

Bandar Sunway

46150, Subang Jaya

Selangor Darul Ehsan.

Malaysia.

Business Hour : 11am - 12am

Tel : +603-5613 3851