10,000 Steps Achieved

how far can 10,000 steps bring u?
i do not know but it doesn't seem to be an easy job.
Average person walk around 3000 - 4000 steps a day.

Today i achieved 10,000 steps milestone!!!

mind my toes and slipper. I'm not an artist.

I 1st wrote about 10,000 steps challenge in 2012. But not quite long after that i didn't really care much about it until this few weeks when i read about health tips from Reader Digest. It struck me again.
Thanks to the cancellation of school bus, i have to walk extra miles to go to and fro class.

Fret not, for those who loves shopping or too busy for exercise there is a simple way to achieve that!!
From my experience, spending 3-4hours shopping can easily achieve 10,000 steps. (not hi-tea)
Doing what we like and exercising at the same time is the best of life!

Benefit of walking 10,000 steps

• Build Stamina
• Burn Excess Calories
• Have a Healthier Heart

What are u waiting for??
start walking... around the house, in the office, window shopping, go to school.........
To aid ur calculation, u can use pedometer to calculate ur steps. (i calculate it myself)

If u think walking alone is too boring, u can get a partner so u can chat along, get an mp3 player or with ur phone to listen to ur favourite songs, plan ur walking days or route with interesting scenery.



The next announcement!

My 10th Blood Donation!

i really shouldn't take this certificate. it doesn't represent anything.

i can't believe myself too!!!

i had donate 10 times!!! sorry, i'm too excited.

Before this, i planned to donate 10 times before i graduate and i have achieve that now!!

Benefits of blood donation

• Provides essential lifeline for those in need.
• Study shows that it reduces heart attack and cancer
• Get a free blood analysis (Only blood that is quality and free of disease can be use for other patient.

Criteria for a blood donor

• Age between 17 - 65 (if u r in good health)
• Weight above 45kg
• Sleep for at least 5hour
• ur last blood donation is 3months ago. (for female donor, recommended 4months)
• Not taking any medication, or vaccine in past 7days.
• Not a homosexual or sex worker neither is ur partner.
• No piercing or tattoo in past 6months
• No acupuncture in past 4months.
• No dental work for past 7days

Christmas at TMLM

I know that Christmas is so last year, but i'm too excited about my pre-Christmas celebration at TMLM so i decided to blog about it.

FYI, TMLM = Tokio Marine Life Insurance Malaysia, which is the company that i done my intern for the past 3months.
i had great time there, although working life is seriously bored but i felt lucky to have this group of friendly and nice colleague to work with.

So, my christmas celebration start 2-3weeks before christmas!!
it all started with secret santa 

We 1st draw our angel and kept it secret. No one is allow to know other's angel.
I am the secret santa for my angel. 
we can do anything for our angel but we cannot let he/her know our identity or else we lose and will be punished!!!

I didn't did much for my angel,
my 1st present to my angel is just a simple notes.
then i gave him a kit kat and notes again..
then i gave him some christmas ornament... and some notes again..
so my the overall that i can describe as a hint for my angel is
"all handwritten, no printed stuff"
OMG!! i have no idea what else i can say about it.. hahha
I am such a not so nice santa...


BUT!!
 I have a very sweet secret santa.. i love her so much!!! 
and i love all the surprises she gave me!!! (I must learn from her. hehe)

The 1st surprises from my secret santa!!
I like the notes that state " Make Today Ridiculously Amazing! It's Friday!!"

I drank the Yakult before lunch on the same day but the cookies happen to be my dinner on some day when i had nothing to eat at hostel.. 

2nd Surprises!!
it was on my table when i'm back from lunch!!

This chocolate crispy bar happen to be my breakfast on some day when i was late to work..

so convenience.. haha

3rd Surprises!!! It's Victoria's Secret Lip Gloss!!!! Love it so much!
and i like that " Happy Girls Are The Prettiest" which i agree

The 4th and last gift from my santa after she knew i'm going to end my intern soon.

I felt so lucky to get 4surprise gift from my secret santa! and i love them all!!

Not only that i got surprise gift from my secret santa, i also got it from my Supervisor (manager)!!!

This is very surprise.. haha.. 

Loacker from my Supervisor!!!

This Loacker is freaky nice. But the price is kinda expensive for me as a poor student.. haha

To add more joy to Christmas, we have also gift exchange!!!

and also dress code to match the atmosphere. (we can choose to wear white, red or green)

Starbucks Mug hid in Converse bag!!! 

I am so surprise when i saw Starbucks bag inside the Converse paper bag. i really thought it was something from Converse store.. haha..

My 1st Starbucks product!! can i bring use this mug at Starbuck store? Do i get a discount like they offer for using Starbucks tumbler?

I really enjoy my intern at TMLM. U guys are really nice people that taught me lots of thing.

thanks for giving me my 1st experience of Halloween Party!!

i have only saw that from Western Movie but never experience it in real. 

(i did not actually dress up too just with a witch hat)

Halloween poster made by nicole
photoshop level : ULTIMATE

This is the halloween poster which have all our department staff in it!! (i don't know where nicole get all these people photo and photoshop it)

The most interesting part is Nicole send to all staff in Tokio Marine Life as invitation for our Halloween party. LOL

Also, very interesting to take part in competition within company

Even our Boss (Chief Marketing Officer) took part too.. The biggest picture...

Although we did not win but it show how everyone corporate and work as a team! 

Marketing department with aunty Lily

surprise christmas gift!! from Natta Cosme

This is the 1st christmas/thank you gift i receive through blogging!!!

THANK YOU NATTA COSME!!! 

I was in the office when the courier guy call me. I am confuse about who is sending me a parcel. so i asked him, felt so excited that it was from Natta Cosme!!

Natta Cosme is an online beauty store which provides products include skin care, body wash and make up set. In Natta Cosme, they have the best and newest product in town!
Check out for more update on their facebook page

It was suppose to arrive on the last week of December, but i was away from home so i arrange to deliver on this week. it just arrive today!!
So excited to unboxing it!

the super sweet packaging.. i love it so much (esp. the string thing.. i'm obsessed with it)

Curious about the reason i receive this christmas gift?

This is because i share about Natta Cosme charity campaign for victims of Typhoon Haiyan at Philippines. check here if u r curious too

other than that, tadaa~

a christmas card!!! 

with handwritten message!! i'm so touched~

I love Disney Princess!!! u know me so well Natta Cosme.. LOL

i don't remember when was the last time i receive a christmas card, is so surprise and excited when i found a card inside.

What do i get??

Peach Juicy Mask Sheet From Baviphat

Olive Juicy Mask Sheet from Baviphat

double bubble pearl hair ties. (i name it myself.. LOL)

This is the 2nd one that i get!! i got the 1st one from my colleague.

Candy canes. Remind me of Jerry from Tom & Jerry!!

Last but not least, the 'ang pao' (Chinese New Year Red Packet) from Natta Cosme which add more joy to the Chinese New Year that fall on 31st Jan 2014. 

It looks really sweet. 

Thank you very much Natta Cosme!! and thank you for giving me a great start for the new year 2014! 

HAPPY NEW YEAR!!!

Good Bye 2013

--------

Hello 2014 !!

Are you ready for the new year?? ( you must as it already happen)

i am ready to the NEW YEAR  ( horse year too)

had a simple house warming party on new year eve
thanks to all my friend and family that attend
and very sorry for being too busy and maybe i did not serve you well.
hope u guys enjoy the food and the VIEW!!! that's the main thing... LOL


firecracker by I-city
photo credited to Shereen....

This is from a random housing area

Best friend from high school~ 

going less for every gathering....

15 years of friendship and counting~~

lazy chair at my "balcony"

Hope everyone enjoy the nice firecracker photo.. 

Wishing everyone have a great year ahead and stay healthy. 

Happy new year to my love~ family, friends, J

new toys from China~ is very tiny... =(