10,000 Steps Achieved

how far can 10,000 steps bring u?
i do not know but it doesn't seem to be an easy job.
Average person walk around 3000 - 4000 steps a day.

Today i achieved 10,000 steps milestone!!!

mind my toes and slipper. I'm not an artist.

I 1st wrote about 10,000 steps challenge in 2012. But not quite long after that i didn't really care much about it until this few weeks when i read about health tips from Reader Digest. It struck me again.
Thanks to the cancellation of school bus, i have to walk extra miles to go to and fro class.

Fret not, for those who loves shopping or too busy for exercise there is a simple way to achieve that!!
From my experience, spending 3-4hours shopping can easily achieve 10,000 steps. (not hi-tea)
Doing what we like and exercising at the same time is the best of life!

Benefit of walking 10,000 steps

• Build Stamina
• Burn Excess Calories
• Have a Healthier Heart

What are u waiting for??
start walking... around the house, in the office, window shopping, go to school.........
To aid ur calculation, u can use pedometer to calculate ur steps. (i calculate it myself)

If u think walking alone is too boring, u can get a partner so u can chat along, get an mp3 player or with ur phone to listen to ur favourite songs, plan ur walking days or route with interesting scenery.



The next announcement!

My 10th Blood Donation!

i really shouldn't take this certificate. it doesn't represent anything.

i can't believe myself too!!!

i had donate 10 times!!! sorry, i'm too excited.

Before this, i planned to donate 10 times before i graduate and i have achieve that now!!

Benefits of blood donation

• Provides essential lifeline for those in need.
• Study shows that it reduces heart attack and cancer
• Get a free blood analysis (Only blood that is quality and free of disease can be use for other patient.

Criteria for a blood donor

• Age between 17 - 65 (if u r in good health)
• Weight above 45kg
• Sleep for at least 5hour
• ur last blood donation is 3months ago. (for female donor, recommended 4months)
• Not taking any medication, or vaccine in past 7days.
• Not a homosexual or sex worker neither is ur partner.
• No piercing or tattoo in past 6months
• No acupuncture in past 4months.
• No dental work for past 7days